Let’s Breathe.
Take a moment for yourself. Download your free guided meditation below.
Breath is a holistic approach to well-being.
Here’s what’s included in your download.
In the audio, I guide you in a mini session of the 3-part breath followed by a guided visualization to connect to your highest self. This will help you to begin to learn how to use the breath to access the wisdom of your body, clear stagnant energy, and start to live life from an empowered state.
“You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment. In that insight of inter-being, it is possible to have real communication with the Earth, which is the highest form of prayer.”
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— Thich Nhat Hanh
New to breathwork? I’m a huge fan for a few reasons.
Breathwork can …
Activate higher states of consciousness
Boost your immune system
Aid in creating new neural pathways
Improve blood flow and and lowers heart rate
Strengthen the connection to the self
Help to release old trauma from the body